Beans, plantain and cocoyam, a nutritious combination for better health

Learn to eat good food and take proper care of your body. Foods such as cocoyam, plantain and beans are nutritious and can make a good combination.

Plantain contains iron, which is an important mineral that helps the body. Cocoyam also provides nutrients, while beans is a rich source of protein and contains different vitamins and other nutrients that the body needs.

Instead of eating carbohydrates all the time, learn to mix different foods and make your meals more balanced. Beans, when combined with cocoyam or plantain, can give you a nutritious and satisfying meal.

Remember, taking care of your body starts with the food you eat. Good health is more valuable than many other things in life because a healthy person is a wealthy person.

This health information is brought to you by Next Africa Daily.